Who Looks Outside Dreams, Who Looks Inside Awakes (C.G Jung)

Catch21 aims to raise the awareness of PTSD/c-PTSD causes and treatment. Symptoms associated with trauma link to the complexities of mind and body and Embodied Psychotherapies seem to be an effective way to treat the trauma as 'bottom- up' approach. We believe that every individual has the capacity to heal providing that they are given the right support and healing alternatives.

“What we achieve inwardly will change outer reality”

Our Mission

Educating the public on the effect of psychological trauma on body and mind and on Embodied Psychotherapies through:

Online Events and Webinars (next year we will hopefully move to live events)
Sharing essays, qualitative research and blogs  about Embodied Psychotherapies and trauma.

Embodied Psychotherapy easily accessible for those who need it through our collaboration with certified and experienced psychotherapists.

About Us
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“We need creativity to break free from the temporary structures that have been set up by a particular sequence of experience."


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About Us
“Emotion is not opposed to reason; our emotions assign value to experiences and thus are the foundation of reason”
 ~ Bessel van der Kolk

Are you interested in helping?

Click on the link to find out more about getting involved with the charity through volunteering, campaigning, or making a donation.

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