Focusing on the person, not the trauma

Catch21 is here to help young people with mental health issues by offering music therapies. We offer a safe space where there is no pressure to use words.

Approaches


Everything you need is already within you

Catch21 is a charity to work with young people experiencing emotional and psychological effects of trauma who need a safe, non- judgemental space to work things through. We believe that art and movement based therapies can increase the sense of well-being and alleviate a variety of psychological symptoms. Art and movement helps people explore their emotions, develop self- awareness, cope with stress and work on social skills.

Approaches
“Start Where you are. Use what you have. Do what you can.”

Our approaches

We are in the early stages of reinvigorating the Catch 21 charity. We will be including Creative Arts Therapies, such as movement based therapies, art psychotherapy and drama therapy, along with practices such as yoga and therapeutic massage, which are known to support mental health and well-being. Watch this space!

Our Approaches
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“Creativity involves braking out of established patterns in order to look at things in a different way”

Our practitioners

Our practitioners are experts in their field of psychotherapy, with hundreds of hours of clinical practice and total dedication to helping others. Get to know who runs the sessions through their biographies.

About Us
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“Find your way back to your true self.”

Are you interested in helping?

Click on the link to find out more about getting involved with the charity through volunteering, campaigning, or making a donation.

Get Involved