Mental Health

What we do

Join us as we unpack a world of alternative therapies and journey towards self-discovery! We encourage open conversation with professionals, whilst providing a medium for a healthier and happier lifestyle. Check out our easy-to-read content published throughout our website!

Blogs

Our Mental Health blog delves deeper into the subjects discussed during interviews on The Alt Take podcast. Here, we’ll present more information and resources concerning each topic.

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The Alt Take Podcast

On The Alt Take podcast, we champion conversations with professionals who have a nonlinear outlook on mental health. We discuss alternative therapies and how to implement them in one’s personal life.

Join us as we unpack the complexities of the mind and follow a multidimensional journey of self-discovery.

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001 Jacqueline Butler

Jacqueline's approach is to bring in the wisdom of the body to help with thinking, understanding and moving through and on from whatever brings you to psychotherapy.

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Podcast 'Beyond Words'

Welcome to our podcast 'Beyond Words'. Check out our introductory episode where we describe the aims of the charity and the way forward.

In the second episode of Beyond Words, Amy speaks to therapist Shalaka Khare who runs her own practice in India.

Beyond Words: A moment with Shalaka Khare

Amy speaks with Art Therapist Shalaka about the importance of imagination and creativity in overcoming mental health issues.

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Mental Health

Please support us so that we can raise the awareness about psychological trauma and educate about different types of Embodied Therapies.

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