'Beyond Words': A moment with Mike Dayem

Author and Coach Mike Dayem speaks to Amy about his journey towards better mental health and finding his own sense of self.

In the third episode of Beyond Words, Amy speaks to Author and Coach Mike Dayem who is working to fight the stigma around mental health and provide tips on using mindfulness daily. Listen to discover how labels may not be for everyone, effective alternative therapies and Mike's own personal experience.

To listen to the full episode go to https://shows.acast.com/beyondwords/episodes/a-moment-with-mike-dayem